What To Eat After Wisdom Teeth Removal

People often find that after having wisdom teeth removed that their dentist will often readily give instrutions on things not to do, eat or drink but commonly aren’t given advice on exactly what to eat after wisdom teeth removal.

What To Eat After Wisdom Teeth Removal – Some Rules

As a general rule when trying to figure out what to eat after wisdom teeth removal, anything that fits the following criteria should be a perfect candidate:

• Is it nutritious? – Although it can be tempting to eat nothing but junk foods during the recovery process it is also important to understand that when any part of your body is undergoing a healing process, your body will need a high and steady supply of nutrients to aid this process. While there is nothing wrong with a big of junk food please try not to make it your only food type during the wisdom teeth removal recovery process.
• Non-acidic food – Everybody has experienced getting an acidic substance in a cut somewhere on the body. Imagine that pain but 10 times worse, now you understand why acidic foods are definitely not what to eat after wisdom teeth removal! Avoid vinegar, sweeteners, soft drinks etc.
• No Hot Foods – It is advisable to completely avoid hot food and drink for the first 24 hours after the extraction. After this period you can start to introduce warm foods into your diet. Make sure they are warm and not hot as well as sticking to the other guidelines mentioned in this article.
• Soft foods – Possible the best advice that can be given on the subject of what to eat after wisdom teeth removal is to avoid any foods that are hard, crunchy or chewy. The reason for this is not only because it will cause discomford but foods like this can dislodge the blood clot in the socket where your wisdom tooth was which will mean the healing process will have to start again. Pieces of food can also get stuck in the socket causing discomfort and possibly infection.
• Never drink through a straw – Doing so can very easily disturb or completely remove the blood clot that is forming in the socket.

What To Eat After Wisdom Teeth Removal

Below you will find a list of foods that are safe to eat after your wisdom tooth removal. Remember this is not a definitive list of what you can eat, merely a selection of foods that follow all of the guidelines above to give you an idea on what to eat after wisdom teeth removal.

• Scrambled eggs – Full of protein and good fats, as well as being nice and soft. Just be sure to let it cool down properly before eating.
• Smoothies – Absolutely packed full of vitamins and minerals and easy to make, jdd your favourite fruit to a blender and blend to your desired consistency for a simple and nutritious drink. Just make sure not to add any relatively acidic fruits such as orange to the mixture otherwise it will cause pain when consuming.
• Mashed potatoes – Simply to prepare, a good source of complex carbohydrates and easy to eat. There are also a lot of variations to make it more interesting such as adding cheese, herbs or garlic as well, just be sure to let it cool properly.
• Ice cream – While not a nutritious food it is nice to have a treat every now and again and the cold ice cream against your gums can be incredibly smoothing. Do not purchase ice cream with any small pieces such as nuts or chocolate chips in it as these can become lodged in the socket.
• Meal replacement shakes – Figuring out what to eat after wisdom teeth removal is extremely difficult and not many people think of consuming MRP (Meal Replacement Product) shakes. Usually aimed at body builders and people looking to gain weight, they will provide you with all the essential nutrients your body needs in liquid form. They also come in a variety of flavours so you are sure to find one that takes your liking.

Now You Know What To Eat After Having Wisdom Teeth Removed

What to eat after wisdom teeth removal now longer needs to be a mystery to you. You have been given a few good choices of food as well as essential guidelines on what to eat after having wisdom teeth removed so you can come up with your own choices in aiding your body to recovery.